Pizza vs. Cereal: The Breakfast Battle You Didn't Know You Needed

Surprisingly, a slice of pizza and a bowl of cereal with whole milk have nearly the same calorie count. But pizza packs more protein, keeping you fuller longer and avoiding the dreaded sugar crash from most cereals.

Surprisingly, a slice of pizza and a bowl of cereal with whole milk have nearly the same calorie count. But pizza packs more protein, keeping you fuller longer and avoiding the dreaded sugar crash from most cereals.

Cynthia Sass, a nutrition expert, reminds us that not all pizzas—or cereals—are created equal. While pizza isn't typically considered a health food, opting for a slice with a whole-grain crust and topped with vegetables can provide a more balanced meal compared to sugary cereals.

However, not all options are equal. A cereal made with whole grains, nuts, and fruit (plus plant-based or organic milk) is a healthier choice than pizza with processed meats and refined crust.
So, while pizza isn’t the ideal breakfast, this comparison highlights the importance of balanced, protein-rich meals with less sugar. Choose wisely to keep your morning energy steady!